Jun 162012

Dr. Peter Attia’s blog, The War on Insulin and the Defense of Fat, overflows with information. The doctor shares not just well written posts but he interacts with almost every reader’s comments so that the comments provide just as much info as the original post. Not something you run into very often. His response here […]

Jun 112012

A very interesting post by “Dr. Jay,” author of “My Big Fat Diet”, looking at the other ailments that a LCHF (Low Carb / High Fat) lifestyle may alleviate. The main reason I decided to cut carbs out of my diet was because of the swelling caused by large amounts of fat inside my body […]

May 222012

This was from last year sometime. Colbert really satirizes the Low-Carb / High Fat movement. With all the pictures and talk of ‘pastries’ he did miss the LC side of the story but the “butter-on-the-cob” made up for it. The Colbert ReportGet More: Colbert Report Full Episodes,Political Humor & Satire Blog,Video Archive

Mar 152012

We went to dinner tuesday night at the El Greco Restuarant at the Aventura Spa Palace with some new friends. We had only met our new friends earlier in the day but had a great  time while we waited (a very long time) for our dinner. The high point for the dinner was the menu. […]

Jan 122011
Squirrel Sandwich @ Bob's Burger & Brew

When I saw ‘Squirrel Sandwich’ on the menu at Bob’s Burger & Brew I just had to order it. The lean roast beef was grilled to perfection and smothered with Swiss cheese. Topped with tomato and held between two slices of toasted sourdough bread. The restaurant menu rightly warns that these can be extremely addictive.