Eat, Move, Sleep. 3 things we all have to do.
Having lost 60+ pounds this past year I am on the lookout for more and better ways to stay healthy.
In this book, Tom Rath offers the knowledge he has accumulated on ways to live better by living better.
I saw this book was available from Net Galley and the blurb looked interesting.
A couple chapters in and I am not disappointed.
Book InfoEat Move Sleep: How Small Choices Lead to Big Changes by
ebook Publisher Synopsis
The next “blockbuster book” from the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing.
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics.
Tom has written several international bestsellers, including the #1 New York Times
bestseller How Full Is Your Bucket?
In 2012, his book StrengthsFinder 2.0
was the top-selling nonfiction book worldwide. Tom's most recent New York Times
bestsellers are Strengths Based Leadership
and Wellbeing: The Five Essential Elements
. In total, his books have sold more than 5 million copies and have made more than 250 appearances on the Wall Street Journal
Tom serves as a senior scientist and advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and well-being. Tom also served as vice chairman of the VHL cancer research organization. He earned degrees from the University of Michigan and the University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, Virginia.My Social Media Links: Facebook