Jun 042013

Darya Pino Rose.

Modern weight-loss diets are temporary eating plans that emphasize single nutrients and restriction over real food and lifelong habits. Foodists, in contrast, focus on real, high-quality foods in order to optimize our quality of life.

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If your ‘diet’ is something you do until you hit your ‘goal weight’ and then plan on going back to your old eating habits, then you may as well also plan on going back to your original weight. Temporary changes to your diet bring only temporary changes to your weight.

Instead, focus on real food, high-quality food, food that has not been so over-processed that it requires infused salt, sugar, and fat to make it palatable.