I have been reading about LCHF, which stands for Low Carb – High Fat and pretty much turns the food pyramid upside down. It is probably not right to call it a diet since the word ‘diet’ has come to mean something temporary you do till you loose a certain amount of weight rather than how you eat on a day to day basis.
I really like the way this video answers the questions people naturally have since LCHF goes against conventional wisdom. Interesting thing is, the arguments all make sense.
Favorite Quote: “People around you will tell you that you are crazy but still they cannot tell you you are wrong either”